Protein and supplementation Check out the various ways you can include different forms of protein in your diet, depending upon your needs.
Why you should not diet this January. Instead of thinking about what results you want to achieve by the end of January, think about what you would like to realistically achieve by the end of 2021.
Pumpkin soup recipe A great pumpkin soup recipe for you all to try. You can adapt the recipe to your own personal taste. Filling, warm and a healthy recipe.
Combat Stress Through Good Nutrition It's important to eat a well-balanced diet when under pressure to ensure you have the necessary energy reserves to help combat stress and build resilience.
Oats and their health benefits. Plus a delicious Peanut Butter Granola recipe! We all know that Oats keep you fuller for longer when had for breakfast but what are the actual health benefits of this versatile grain?
Easter Holidays – Health Benefit of Eggs The relationship between Easter and eggs is evident, so why not delve into the health benefits of the not so sweet counterpart of chocolate eggs.
St Patrick's Day - Irish Soda Bread and a healthy soup recipe for the 17th. An Irish Soda bread recipe and a healthy soup recipe to make on the 17th!
University Mental Health Day – the importance of routine and not restricting yourself within your diet Thursday 4 March is University Mental Health Day, which brings students and staff from around the country together to make sure mental health is prioritised and no student feels alone.
Food for a healthy heart this Valentine's Food for a Healthy Heart this Valentine's. Plus tasty Pancake Day recipes ready for the 16th!
Food and Mood As we enter the New Year we find ourselves in a familiar situation to which we spent the majority of 2020. With the uncertainty surrounding the national lockdown and the prolonged time being spent indoors, it is all the more important to look after ourselves – even more so than usual!
Student wellbeing We provide a wide range of support services to all of our students. Find out what is available and how to access it.
SUBU is here for you All SUBU departments are still operational and continue to offer services online where possible.
Health & wellbeing Find out about the resources and support available on campus and online to help keep you feeling safe and well.
TeamBU Vehicle Use All drivers driving under BU business are required to abide by the Driving Policy and must complete a drivers declaration form before any journey commences.
Supporting Student Athletes As part of our commitment to the wellbeing of all students at BU, SportBU would like to ensure that all athletes have a better understanding of some of the dangers associated with alcohol, drugs and the importance of sleep.
TeamBU Athlete Injury Support As part of our commitment to the wellbeing of all students at BU, SportBU would like to ensure that all athletes have a better understanding of some the support services we can offer injured athletes to get them back into sport.
TeamBU Committee Information Essential BUCS and TeamBU information for the support of our TeamBU captains and committees.
