Get Fit Done

There will be two sessions each week, one mobility and resistance session in the performance or gym area, and one cardio session followed by winding down to a mindfulness session. The course will run for 12 weeks. It will be open to a group of 12 participants, led by our amazing Personal Trainer, Simon Webster.

The course is open to all ages and abilities. Participants can include staff, students, and the local community. Generally, this course is designed to improve your confidence in a gym setting whilst having the ability to ask questions and improve your overall fitness.

You have the flexibility to book 4, 8 and 12 weeks. We would advise the 12 weeks (3 months) to get the most benefit from your time with us. You will experience the full range of coaching and support, and benefit from the lowest price per session as an added bonus. 

We aim to work with our participants to transition you to a fitness journey that suits you. We will offer everyone involved an exclusive discount to a gym membership of your choosing as well as a fitness starter kit including a gym shirt, shaker, and sweat towel.

Two sessions each week, one hour each, one mobility and resistance session (15 to 45-minute split) in the performance or gym area, and one cardio session followed by winding down to a mindfulness session (40 to 20-minute split) in our fitness studios. All sessions will be on Talbot Campus.

Yes. We have plenty of free parking on-site at the time the course is running. The closest car park to SportBU is the Visitor Car Park (next to Bright Horizons Nursery).